The 2026 Dirty Dozen and Clean Fifteen list is here — but do you really need to buy everything organic? Learn which foods matter most, how the list is created, and how to reduce pesticide exposure without overcomplicating your diet.
Nutrition for Rheumatoid Arthritis: Reducing Pain and Inflammation Naturally
Nutrition Can Be a Game-Changer for Rheumatoid Arthritis
Rheumatoid Arthritis isn’t just about joint pain — it’s a whole-body inflammatory condition. The foods you eat every day can either fuel that inflammation or help put it out. In our clinic, we guide patients through a 30-day elimination phase to remove the most common dietary triggers, followed by a careful reintroduction process to see which foods their body tolerates best. This approach helps you connect what’s on your plate to how your joints feel, empowering you to make choices that keep inflammation — and pain — down.
Mold Toxicity & How to Protect Your Home with the Triad Aer V3
Mold exposure is a growing concern in Florida—especially after flooding and hurricanes. Even after visible mold is gone, spores and toxins can linger in the air, affecting your health. In our clinic, we’ve had such great results with the Triad Aer V3 air purifier that we reached out to the company to get our patients an exclusive 20% discount. In this article, we share how to spot symptoms of mold toxicity, how we test for it with the Vibrant Total Tox Test, and how you can improve your indoor air quality with purification, humidity control, and safe detox protocols.
What a Positive ANA Test Really Means: A Functional Medicine Guide to Autoimmunity
Have you recently been told you have a positive ANA on your lab work? Don’t panic—this common finding doesn’t always mean you have a full-blown autoimmune disease. In fact, it may just be an early clue that your immune system is calling out for help. In this article, Dr. Robyn Klepko breaks down what a positive ANA really means, why it’s often overlooked in conventional medicine, and how a functional medicine approach can help uncover and heal the root causes—naturally.
“I’ve seen patients go from a positive ANA to completely normal labs by treating the root cause. You are not stuck.” – Dr. Robyn Klepko
Chronic Fatigue and the Functional Medicine Approach
Feeling tired all the time? Chronic fatigue is more than just needing a nap—it’s your body’s way of signaling something deeper. In this article, Dr. Robyn Klepko shares her personal journey through exhaustion, Epstein-Barr virus, candida, and adrenal burnout—and how Functional Medicine helped her heal. Learn the most common root causes of fatigue, the exact lab tests she uses in practice, and why personalized care makes all the difference. If you’re ready to stop guessing and start healing, this article is for you.
7 Common Food Triggers That Cause Anxiety (And How to Fix Them)
Anxiety & Nutrition: The Gut-Brain Connection
Anxiety isn’t just in your head—it can be rooted in what’s on your plate. From blood sugar crashes to gut imbalances and nutrient deficiencies, your diet plays a powerful role in how you feel. At DoctorRobyn.com, we take a root-cause approach to anxiety, using functional lab testing to uncover hidden imbalances in hormones, gut health, and nutrition. If you're tired of quick fixes and want to feel like yourself again, it’s time to listen to what your body is saying—and get the support you deserve.
Understanding Uric Acid: A Functional Medicine Approach
Discover how uric acid affects more than just gout. In this article, Dr. Robyn Klepko explains how elevated uric acid can lead to fatigue, weight gain, and chronic inflammation—and how Functional Medicine offers natural, science-backed strategies to restore balance and protect your metabolic health.
The Specific Carbohydrate Diet (SCD): A Forgotten Solution for Gut and Brain Health
Discover the healing power of the Specific Carbohydrate Diet (SCD) for gut health, leaky gut, mental health, and autoimmune conditions. Learn which foods to eat, what to avoid, and how SCD can support digestion, microbiome balance, and even mental health. Start your gut-healing journey today!
The Whole30: A Reset for Your Body and Mind
Discover the transformative power of the Whole30 program! Based on the best-selling book It Starts with Food, the Whole30 is a 30-day nutritional reset designed to eliminate inflammation, improve energy, and help you identify food sensitivities. By cutting out added sugars, grains, dairy, legumes, alcohol, and processed foods, you’ll focus on nutrient-dense whole foods like vegetables, fruits, lean proteins, and healthy fats.
The Carnivore Diet: A Beginner’s Guide for Better Health
Discover how a diet built around nutrient-dense animal products can dramatically improve your health and vitality. By embracing fatty cuts like ribeye and New York strip, you’ll experience reduced inflammation, better energy, and impressive results—such as rapid weight loss and improved gut health—without the irritants commonly found in plant foods. Get ready to simplify your meals, trust the process, and reap the benefits of this straightforward, nourishing approach to eating.
How to Treat and Prevent Kidney Stones: A Functional Medicine Perspective
Passing kidney stones is often described as more painful than childbirth, but it doesn’t have to be inevitable. Discover how hydration, balanced nutrition, and key nutrients like magnesium can help dissolve kidney stones and prevent them from returning – all from a functional medicine perspective.
Understanding Hashimoto's: A Functional Medicine Approach
Hashimoto's is the leading cause of hypothyroidism and an autoimmune condition affecting the thyroid gland. Learn how gluten triggers molecular mimicry, why processed 'gluten-free' foods can hinder healing, and how a whole-foods approach, paired with regular lab monitoring, can stop thyroid destruction and improve your health.
